Healthy lifestyle

Guaranteeing department: KZS

Guarantor: PhDr. Vlasta Dvořáková, PhD.

Lecturer: RNDr. Jitka Macháčková

Lecturer's Medallion:RNDr. Jitka Macháčková - originally a medical doctor, then a teacher of biology and chemistry. She is interested in healthy lifestyle - nutrition, herbs, massage, health exercises, yoga. She is a lecturer of courses for teachers, a practitioner of "Yoga for a healthy back".

Annotation: Repetition of a successful course: The period of older age today offers a plethora of opportunities for self-realization. One can remain a valid and dignified member of society and live each day meaningfully and actively. In order to do so, it is necessary to pay attention to oneself, to keep healthy and in good physical and mental condition for as long as possible. The class will offer some ways to take care of yourself. The course will be open with a minimum of 20 people.

Number of semesters: 2

Teaching day: Friday

Learning time: 9:00 am - 10:30 am

Course end: Common test

Recommended reading: to be specified in class

Registration: from 1 April 2024 via e-application

Please note: The Centre for Lifelong Learning reserves the right to change for organizational reasons (lecturer, date, class time). Any changes will always be communicated to those interested in the course in a timely manner.