Exercise on the rehabilitation ball

Guaranteeing department: KS

Guarantor:Mgr. Bohumír Machovec, Ph.D.

Lecturer: Mgr. Bohumír Machovec, Ph.D.

Lecturer's Medallion: Graduate of the University of Education and TV.

Annotation: Exercise with an overball and rehabilitation ball is ideal for seniors. The difficulty of the exercises can be adapted to the current fitness level of each individual. Exercises are safe with no major risk of injury. Exercises help develop physical fitness and promote the maintenance of self-sufficiency in older age. Group exercises develop social contact and individual exercises can be easily applied individually in the home environment. The course will be open with a minimum of 15 - 20 people.

Number of semesters: 2

Teaching day: Thursday

Tutorial Time: 3:00 pm - 4:30 pm

Course end:

Recommended Reading:

Registration: as of April 1, 2024 via e-registration

Please note: The Centre for Lifelong Learning reserves the right to change for organizational reasons (lecturer, date, class time). Any changes will always be communicated to those interested in the course in a timely manner.