Exercise on the rehabilitation ball

Guaranteeing department: Sports Office

Supervisor: Mgr. Bohumír Machovec, Ph.D.

Lecturer: Mgr. Bohumír Machovec, Ph.D.

Lecturer's Medallion: Graduate of the Faculty of Education of the University of South Bohemia, study programme Teaching Mathematics and Physical Education, and Faculty of Sports Studies of Masaryk University, study programme Kinanthropology. He is currently the head of the Sports Office at the College of Polytechnics Jihlava. He tries not to shy away from any sports discipline, his favourite sports are winter sports, alpine and water tourism.

Annotation: Exercise with an overball and rehabilitation ball is ideal for seniors. The difficulty of the exercises can be adapted to the current fitness level of each individual. Exercises are safe with no significant risk of injury. Exercises help develop physical fitness and promote preserving self-sufficiency in old age. Group exercises develop social contact, and individual exercises can be easily applied individually in the home environment. The course will be open with a minimum of 15 - 20 people.

Number of semesters: 2

Training Day: Thursday

Tutorial Hours: 10.00-11.30 a.m.

End of course:

Recommended Reading:

Registration: from 1 April 2024 via e-enrolment

Please note: The Centre for Lifelong Learning reserves the right to change for organizational reasons (lecturer, date, class time). Any changes will always be communicated to those interested in the course in a timely manner.

The capacity of this course is already filled.

Course Application