Yoga for seniors

Guaranteeing department: KS

Guarantor:Mgr. Bohumír Machovec, Ph.D.

Lecturer: Mgr. Martina Winklerová, Ph.D.

Lecturer's medallion:

Annotation:Yoga for Seniors is a modified form of yoga practice designed to better meet the needs and abilities of the older population. This form of yoga emphasizes gentle movements, releasing tension, strengthening muscles, and improving flexibility and coordination. It often focuses on calming the mind through breath and meditation, and can be modified to accommodate different levels of mobility and health conditions. Yoga for seniors also promotes overall health, vitality and a sense of well-being through exercise that is gentle on the body and mind. The course will be open with a minimum of 15 - 20 people.

Number of semesters: 2

Teaching day: Wednesday

Learning Time: 3:00 pm - 4:30 pm

Course end:

Recommended Reading:

Registration: as of April 1, 2024 via e-registration

Please note: The Centre for Lifelong Learning reserves the right to change for organizational reasons (lecturer, date, class time). Any changes will always be communicated to those interested in the course in a timely manner.